Calming Minds, Soothing Hearts, Thriving Kids.

Explore calming yoga classes for all kids and specialized breathing techniques to support neurodivergent children and families.

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Kids Yoga

Coming Soon: Sleep Support for Children with ADHD

“As a 2nd grade teacher, I invited Lauren to come into my classroom to give a mini yoga & mindfulness session to calm the class. Lauren has a personable and easy manner when interacting with kids. Anyone who can hold the attention of 20 second graders, draw them into an activity and successfully create an atmosphere of joy and relaxation has my respect. Lauren has won mine!”

Research shows that yoga enhances attention and impulse control, offering a holistic approach to supporting children with ADHD.

Learn more about our approach to yoga, mindfulness, and emotional well-being.